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The Caribbean Travel + Life Blog is your direct link to what's happening around the Caribbean. We've got our finger on the pulse of the region – from major vacation destinations to more under-the-radar islands – and we'll keep you up to speed on all of the travel news, deals, vacation packages and contests you need to plan your next Caribbean trip.
Good news for the foodies out there...Barbados' premier Sandy Lane resort just completed a multi-million dollar renovation that includes a new culinary facility and a gourmet cooking and tasting program for guests. With the Gourmet Challenge package, guests get a personalized cooking demo with one of the resort's culinary artists, a customized tasting menu at l'Acajou, a sommelier-guided wine tasting, and the chance to prepare hors d'oeuvres and cocktails right alongside Sandy Lane's top chefs and bartenders. Guests will leave with a special culinary amenity like a cookbook or embroidered chef's apron, plus the recipe to a new signature cocktail created and named just for you.
Anyone headed to the southernmost of the Windward Islands will be interested to note that things have changed at little at tour operator Grenada Seafaris since our own Baz Dreisinger took a ride on the wild side last September. The company, which offers wind-in-the-hair excursions up and down Grenada's western coast for snorkelers and divers (although landlubbers are always welcome) has become a whole lot more ecologically focused of late. In addition to offering tour-goers a high-speed lesson in the island's history and geography, Grenada Seafaris is newly keen to impress upon tourists and cruise-shippers the value and fragility of Grenada's eco-system, explore ways they can make a positive impact on the environment, and discuss initiatives to protect and rebuild natural assets.
Take a chance on the unmarked road east of Cabarete at Isla Bon. The winding path is tough on the tires but easy on the eyes, and the end-of-the-road hideaway of La Boca Grill that fringes the mouth of the Rio Yesica is the payoff: friendly local chefs, a pristine and authentically Dominican beachfront locale untouched by mass tourism, and the freshest seafood around. Our feast of today's catch - parrotfish, lobster, blue crab and shrimp - just came off the grill, so I'm off to enjoy the meal and soak up every second of this off-the-beaten-path oasis.
Sure, it's got picture-perfect beaches and crystalline waters, but St. Kitts isn't all about serene natural beauty. This island knows how to groove, too. Kittitians are gearing up for their annual music festival, one of the Caribbean's hottest events, and with Grammy-winner Regina Belle headlining, this year promises to be a knockout. Scheduled for June 25-27, the festival celebrates its 13th straight year with a cornucopia of musical styles — everything from R&B, jazz and hip-hop to reggae, calypso, and even Gospel — drawing performers and bands from all over the Caribbean and the world. (Singer John Legend is pictured here, from last year's fest). In addition to Ms. Belle, 2009's lineup includes King Konris, Nu Vybes, The Grand Masters, Mavado, Biggie Irie, Edwin Yearwood, Lord Nelson, Burning Spear, Beres Hammond, T-Pain, the Odisi Band, and Stephen Marley. Tickets will run you US$50 per person, per night; snag them through the festival's excellent web site, stkittsmusicfestival.com. And for more info about St. Kitts itself, check out the island's tourism site, stkittstourism.kn.

Our friends at AQUA Cancun have just put together a special Stay for Breakfast package exclusively for CT+L readers, so I wanted to share the deal right away. Between now and December 23, the promotional nightly rate of $223 buys you:
One of our favorite photographers, Gary Bogdon, has a new blog cookin', and his first posting is a great take on Anguilla: garybogdon.blogspot.com. He's got a crush on the place, and some good advice for visitors. Gary also just unveiled his new website, designed by his wife Santa, who used to be our art director. Hot stuff!
Whether you're single, married, or floating in some hazy gray area in between (and this isn't really the blog to get into that) - all of you ladies out there can cash in on some huge savings at resorts around the Caribbean. Recent findings from a AAA Girlfriend Travel Research Project have shown that women accounted for nearly 32 million trips in 2008 - spending a pretty penny (around $200 million) in the process. And as it turns out, we like to shop (74%), dine out (86%), lay by the beach or pool (70%) and check out the spas (73%) while we're at it. Not really surprising, but thank you, research.
I'm off to Cabarete next week to explore the active side of the Dominican Republic - from hiking around Isabela Mountain in nearby Puerto Plata to surfing at Encuentro beach. (I'm pretty sure that my surf report will be a comedy piece.) And because I'm dedicated to bringing you the full scoop on this lively destination, I'll be taking in a bit of the local nightlife each night, too. It's all in the line of duty.
CT+L's group publisher, Sue Gilman, just posted a few observations on her own blog about President Obama's recent decision to ease restrictions on visiting Cuba. Though mass tourism to the country is still limited, the new policy essentially opens the door to Cuban-Americans wishing to visit the island or send money back to their families - a small step for foreign policy, but definitely a giant leap for future engagement with the country. So for those of us who make Caribbean travel our business, the obvious questions now are: How long until Cuba finds itself the next "it" destination for tourism, and will the country be ready for the American masses?
Call me devoted to my job, but I'm pretty amenable to getting spa treatments. The stark reality is, a number of Caribbean resorts are home to world-class spas, and someone needs to try them out. Sometimes I'll play hard to get at first, pretending I'll skip it...but I always give in and sample the spa menu in the end, and rarely do I need a pep talk before going in there. It's just what professionals do.






This week, JetBlue announced a sweet perk for island-hoppers: Now when you travel to any of the airline's Caribbean destinations, they'll waive the usual $5 in-flight movie fee so you can watch your choice of three films for free.
With non-stop flights out of Delta's hubs in Atlanta (ATL) and New York (JFK), traveling to Bonaire is already a breeze - And starting October 2 of this year, the airline is making it even easier to check out this diving haven by adding a new non-stop, round trip itinerary on weekends.
I'm a Barbados virgin, and one of the things I'm most excited about when I go later this month is gorging myself at the weekly Oistins Friday night fish fry (shown at left). Being a Wisconsin girl originally, I know from fish fries, so we'll see how this one stacks up.
You may have heard about the general strike in Martinique last month, which caused weeks of social unrest among the locals and a bit of tension for visitors...But thankfully the strikes have been peacefully resolved, and the island is eager to open its shores to travelers again. So American Eagle Airlines' latest announcement of increased service to Fort-de-France from its hub in San Juan couldn't have come at a better time. Starting May 1, the airline will begin running daily service to and from the island - up from four flights per week, previously - making it easier than ever to visit the French Antilles beauty. Just bring your appetite...with its fusion of French, Caribbean and Creole flavors, Martinique is a gourmand's paradise.